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February 25, 2011 @ 9:37 pm

The MAJOR obstacle in achieving weight-loss

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James Camastra who has 15 years of personal training experience and is President and Founder of Progressive Personal Training, located in the Chelsea neighborhood of NYC joins the show. He has recently been voted one of the “Top 5 Personal Trainers in NYC” in Best of Citysearch 2010 and completed a Master’s of Science in Exercise Science.


Note: Refer to audio player below to listen to this episode!


James graduated Cum Laude with a Bachelor’s of Science from SUNY CORTLAND, was inducted into Kappa Delta Pi (an international honor society in education), and won the National Physical Education and Health Award.  James continued with his education and earned his Master’s of Science in Exercise Science, Human Performance and Injury Prevention, from the California University of Pennsylvania. He is an ACSM certified Health Fitness Specialist and an NASM certified Performance Enhancement Specialist.


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James Camastra discusses & answers the following:

  • As an experienced-professional trainer, when you hear Weight Loss, what comes to mind?
  • In your 15 years of training clients, what has been the MAJOR obstacle in achieving weight-loss? 
Consistency!- As it pertains diet and exercise.
  • Aside from being consistent with our diet and exercise routine, what other obstacles can delay weight loss?
  • Now that you mentioned common obstacles, what is the secret to successful weight-loss?
  • So James, you specialize in fitness, how do you keep your clients motivated to keep working out?
  • Special Tip in Conclusion...


Web Site: progressivepersonaltraining.com


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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

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