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March 2, 2011 @ 4:14 pm

Home exercise technology products really work with Alycea Ungaro

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Alycea Ungaro, Physical therapist, personal trainer and Owner of Real Pilates, the largest studio in NYC dedicated solely to the practice of Pilates.


Note: Refer to audio player below to listen to this episode!


Alycea Ungaro, Personal Trainer and all around fitness guru, has been practicing Pilates for 20 years and is one of the most recognized and influential Pilates teachers.  She is a Fitness Magazine advisory board member; author of several best-selling Pilates titles including Portable Pilates, Pilates: Body in Motion, The Pilates Promise and the just released Pilates Practice Companion, some of which are available in 17 languages worldwide; a certified Physical Therapist; and the founder and owner of Real Pilates, the largest studio in New York City solely dedicated to the Pilates practice. Privately, her celebrity clientele includes Madonna, Uma Thurman, Kyra Sedgwick, Christy Turlington, Sarah Michelle Gellar, Claire Danes, Molly Sims, Matthew Modine and Russell Brand. Alycea’s personal mission is to make Pilates available to everyone regardless of age, fitness level, or geographic location. To that end, Alycea has created Pilates products in every possible medium. For more information please visit www.alyceaungaro.com and www.realpilatesnyc.com.


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Alycea Ungaro discusses & answers the following:

  • Do home exercise technology products really work?
  • What's the best way to choose which medium will work?  Books / Videos / Apps?
  • Can u give up your gym membership or trainer and just use technology?
  • Is there any downside?  If yes, how can we combat that?
  • Any favorites that you use personally to stay in shape or would recommend?
  • Special Tip in Conclusion...


Web Sites:
www.alyceaungaro.com
www.realpilatesnyc.com


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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss, Technology · Comments

March 2, 2011 @ 2:46 pm

Key areas of focus in being healthy with Andrew Johnston

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Andrew Johnston, Author of Holistic Strength Training for Triathlon, & former professional cyclist, the first leukemia survivor to qualify for and finish the Hawaii Ironman World Championships, and twice voted One of the Top Trainers in America by Men's Health joins the show.


Note: Refer to audio player below to listen to this episode!


A native of Atlanta, Andrew Johnston has been personal training for over 15 years. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This strategy worked, and in 1992 he was invited to be a resident athlete at the Olympic Training Center in Colorado Springs. Upon graduation from Eckerd College in 1994, he turned pro and took his ambitions to Europe to race for the Belgian Haverbeke GB team. After the 1996 Olympic Trials, he moved to Spain to race for the Palafrugell and Homs squads until 1998. Andrew devoted his full attention to personal training in 1999 after a crash ended his cycling career just as he was entering his prime. But his competitive juices were quenched for only a year before he discovered an interest in triathlon. In his first full season of triathlon competition, he was the 2001 Olympic Distance Champion of Georgia and 5th overall at the National Long Course Triathlon Championships, earning All-American status as well as a slot on the U.S. World Triathlon team.

Andrew founded Triumph Training in 2000, turning his athletic experience and insatiable appetite for knowledge into a successful training business. Not content with having obtained his Certified Strength and Conditioning Specialist degree, arguably the most respected credential in the fitness industry, Andrew became the first Corrective Holistic Exercise Kinesiologists in the state of Georgia in 2001. His passion for the body and its limitless potential has since grown only stronger with Men's Journal naming him one of the Best Trainers in the U.S. in 2005 and again in 2006. Perfecting what he preaches to his clientele as well as various audiences throughout the Southeast, in 2006 Andrew became the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships. The award-winning documentary Living is Winning captures the events leading up to that race and takes the audience deep into the life of an aspiring triathlete. Now he takes his knowledge as a Holistic Lifestyle Coach and CHEK practitioner to guide people in their pursuit of wellness, ultimately helping them to realize that the only limitations they truly have are the ones they set for themselves.


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Andrew Johnston discusses & answers the following:

  • You're a Corrective Holistic Exercise Kinesiologist.  How does that differ from a personal trainer?
  • What are the key areas on which a person needs to focus if their aim is to get healthy?
  • You mention nutrition.  What's your advice to people regarding the type of diet they should follow?
  • Are there any common misconceptions about what constitutes a healthy diet that you'd like to address?
  • What about training?  Our listeners are probably very interested in your approach to exercise.  What are some of your thoughts on working out?
  • Conclusion Tip...


Web Site: TriumphTraining.com


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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss · Comments

March 2, 2011 @ 1:39 pm

Using hypnosis as an effective tool for weight loss with Mary Ellen Ott

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Mary Ellen Ott a Registered Corporate Coach and a Certified Hypnotherapist through the International Medical and Dental Hypnotherapy Association joins the show. She specializes in weight loss, smoking cessation, and stress management either in person or by phone.


Note: Refer to audio player below to listen to this episode!

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Mary Ellen Ott discusses & answers the following:

  • How did you first become interested in hypnosis?
  • Why is hypnosis such an effective tool for weight loss?
  • What are the basic issues addressed in hypnosis?
  • What is hypnotherapy and when do you recommend those sessions?
  • What are the typical results achieved by your clients?
  • Conclusion Tip...


Web Site: NurtureU.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Hypnosis, Weight Loss · Comments

March 1, 2011 @ 10:13 pm

iRock Fitness Is a Community in Erie, PA with Matt Pribonic

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Matt Pribonic, Owner of iRock Fitness in Erie, Pennsylvania joins the show. iRock Fitness has all group fitness classes all the time.  Owners Matt and Anthony Pribonic help a wide variety of clients see results through high energy classes that they have designed themselves.


Note: Refer to audio player below to listen to this episode!


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iRock Fitness is a joint venture of Matt and Anthony Pribonic. Prior to opening doors in December 2010 Matt and Anthony assumed co-director rolls at Family First Athletic Club in Summit Pa. Matt and Anthony have been certified through Fitness Anywhere “TRX Suspension training”, NASM, IFPA, APEX and 24 HOUR FITENSS Trainer and Master Trainer certifications. Today, they operate a growing 2,400sq ft. fitness facility in Erie Pa based primarily around group fitness classes that include TRX Suspension training, medicine ball, kettle bell, body bar and plyometric platform training.


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Matt Pribonic discusses & answers the following:

  • What type of facility are you and what tools do you use?
  • What goals do your members have most often?
  • What does your training programs offer that gets them those results?
  • What are some ways you help your clients with nutrition?
  • What are client responses like when they start to see results?
  • Special Tip in Conclusion...


Web Site: irockfitnesserie.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss · Comments

March 1, 2011 @ 6:29 pm

Most Common Obstacles of Weight Loss with Dr. Eleanor Laser

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Dr. Eleanor Laser, a clinical psychologist with extensive experience in using procedure hypnosis to ensure healthy patient outcomes joins the show.


Note: Refer to audio player below to listen to this episode!


Dr. Eleanor Laser, PhD, is a clinical psychologist with extensive experience in using procedure hypnosis and hypnosis-assisted childbirth to ensure healthy patient outcomes. In addition to her private practice, she works in a number of medical settings. Dr. Laser is widely published and lectures internationally. She has taught hypnosis techniques to psychologists and medical professionals around the world. Dr. Laser is an Approved Consultant for the American Society of Clinical Hypnosis (ASCH). She has served as trainer at the University of Iowa Hospital and Clinics in the Department of Interventional Radiology. At the Beth Israel Deaconess Medical Center, she partnered with Dr. Lang to develop training programs in rapid rapport and hypnosis adapted to the fast paced nature of the modern patient encounter.


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Dr. Eleanor Laser discusses & answers the following:

  • Eleanor when you interview clients who come in for weight loss, You ask them the question what do you want? Explain that a little.
  • When does the client know when they have received positive or successful treatment?
  • What stops most of your clients getting what they want?
  • What does a client stand to gain from your treatment?
  • On the other spectrum - What would they loose by participating?
  • Special Conclusion Tip...


Web Site: LaserHypnosis.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Hypnosis, Weight Loss · Comments

February 27, 2011 @ 10:09 pm

Your Final Physique with Michael Davenport and Ashlee Linteau

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Michael Davenport and Ashlee Linteau, fitness professionals and physiotherapists & founders of Toronto based fitness company called Your Final Physique joined the show.


Note: Refer to audio player below to listen to this episode!


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Your Final Physique is a joint venture of Ashlee Linteau and Michael Davenport, which originally started in 2007.

Upon graduating university, Ashlee began working in the health and fitness industry. It wasn’t long before her vision of creating a fitness company of her own became a reality. In the spring of 2010, together with Mike, Your Final Physique was created to expand and increase the services available to existing and new clients alike.


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Ashlee and Mike are dedicated to helping you achieve the results you desire. They are very attentive to your personal needs and guide you with positive reinforcement and encouragement. Ashlee and Mike are approachable and friendly and their positive attitudes with regards to everything Health and Fitness related are infectious.


Mike Davenport

Mike Davenport is an English trained Physiotherapist and Personal Trainer with over 7 years experience in strength and conditioning, injury prevention and rehabilitation.

An ex-professional soccer player and fitness enthusiast his entire life, Mike is a keen athlete himself and has taken pride in working with everyone from the social gym member to the elite sportsman.


Ashlee Linteau

Ashlee is a CPTN certified Personal Trainer and has 3 years experience working at a leading health club. Her fortes include individual personal training, group training and conditioning.

Ashlee has been an avid gym athlete since her late teens and brings advanced techniques and training methods, learned from training with some of the best athletes and fitness professionals in the business, to her sessions.


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Mike & Ashlee discuss and answer the following:

  • What advice would you give to someone who currently works out but has stopped seeing results?
  • From a females perspective what would be the most effective method of exercise for women who are looking to get fit?
  • As a fitness professional, what is your stance on the various forms of fad dieting out there today?
  • If you do not recommend the latest diet craze, what do you suggest as an alternative to help people with their eating habits?
  • What is one of the most common nutritional mistakes that you find your clients making on a daily basis?


Web Site: YourFinalPhysique.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss · Comments

February 27, 2011 @ 7:27 pm

Dia-Stasis Recti or Abdominal Separation During or After Pregnancy

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Helene Byrne, founder of BeFit-Mom at BeFitMom.com joins the show! Helene is an internationally recognized prenatal and postpartum fitness expert and author of the award winning DVD "Bounce Back Fast! Post Natal Core Conditioning"..... and the acclaimed book "Exercise After Pregnancy: How to Look and Feel Your Best." Her mission is to educate, motivate, and support women to have healthier pregnancies and babies.


Note: Refer to audio player below to listen to this episode!


Helene Byrne has over twenty five years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations.

The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and cutting edge core training techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her book, "Exercise After Pregnancy: How to Look and Feel Your Best" (2nd edition, BeFit-Mom, 2006) and her award winning DVD, "Bounce Back Fast!: Post Natal Core Conditioning" (BeFit-Mom, 2005) have received wide acclaim in the fitness and birthing communities, and with women around the world.

Through her workshops, she has had the pleasure of helping many hundreds of women recondition their bodies after childbirth and live active, fit, healthy lifestyles.

Helene speaks regularly at fitness conventions, and has appeared on many radio and TV programs championing the numerous and outstanding benefits of prenatal and postpartum fitness and exercise.

Her web site, BeFit-Mom, provides free, in depth, expert information and advice about prenatal and postpartum fitness and exercise to help women have healthier pregnancies and babies. Helene's mission is to educate, motivate, and inspire women to lead their entire families to better health and wellness.


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Helene Byrne discusses & answers the following:

  • What is dia-stasis recti or abdominal separation during or after pregnancy?
  • How can women test to see if they have the condition?
  • Can dia-stasis recti be prevented with exercise?
  • If a women has diastasis what movements/exercises should she avoid?
  • After childbirth, how can the condition be repaired?


Special Tip: Watch Exercises on YouTube: BeFitMom1


Web Site: BeFitMom.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Women, Weight Loss, Pregnancy · Comments

February 27, 2011 @ 5:20 pm

Food can be like a DRUG to you!

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Bryan Toder, a certified hypnotist and owner of Plymouth Hypnosis Center in Lafayette Hill, PA, just outside of Philadelphia joins the show. He has just written a new book, "Get Thin - Be Happy!" -- The 6 Easy Steps to Weight Loss Succes.


Note: Refer to audio player below to listen to this episode!


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Plymouth Hypnosis Center is owned and run by Certified Clinical Hypnotist, Bryan D. Toder. Bryan was trained and certified in Hypnosis and Hypnotherapy by the National Guild of Hypnotists and the American Board of Hypnotherapists. Bryan is re-certified each year and is subject to the standards and ethics of the National Guild of Hypnotists.

In 2002, he opened Plymouth Hypnosis Center where he helps clients change their lives by helping them quit smoking, lose weight, eliminate fears, reduce stress and become more confident. And, yes... it really works!

As a Master Hypnotist and Master Practitioner in Neuro-Linguistic Programming, he also teaches people to change their lives for the better.

And, he's an entrepreneur who markets information — he's an infopreneur.


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Bryan Toder discusses & answers the following:

  • What do you think is the biggest reason why people gain weight?
  • What about people who just eat to "feel better"?
  • Why don't diets ever seem to work?
  • Is exercise necessary or can one just lose weight by dieting?
  • How does hypnosis work to help someone lose weight and keep it off?


Web Sites:
PlymouthHypnosis.com
GetThinBeHappy.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Hypnosis, Weight Loss · Comments

February 27, 2011 @ 3:19 pm

Effective forms of dieting

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Josh Gould, the owner of Exercise Expertise, LLC and creator of ExerciseExpertise.net joins the show.


Note: Refer to audio player below to listen to this episode!


Josh Gould is one of Boston’s most respected fitness experts. He has a bachelor of science degree in Clinical Health Sciences from the University of Massachusetts-Lowell. Josh is also a certified personal trainer and member of the American College of Sports Medicine. His experience ranges from working in the clinical, public, and corporate fitness settings. The broad range of  education Josh as acquired including biochemistry, physics, human biology, nutrition, and health education gives him the ability to aid a client with a holistic health approach. Josh is more than a personal trainer and nutrition consultant he is a health and fitness expert. For more info on Exercise Expertise & Joh Gould visit ExerciseExpertise.net.


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Josh Gould discusses & answers the following:

  • What is nutrition's/ exercise's role in fat loss?
  • What are the effective forms of cardio for fat loss?
  • What are effective forms of dieting?
  • What are the most effective forms of measuring fat loss?
  • How do we lose weight in certain areas (spot reduction)?
  • Special Tip in Conclusion...


Web Site: ExerciseExpertise.net


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss · Comments

February 27, 2011 @ 2:07 pm

The best way to develop a flat stomach

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Jeff Bell, a nationally recognized fitness expert, celebrity fitness personal trainer, and the founder of Bell Fitness Company joins the show.


Note: Refer to audio player below to listen to this episode!


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Jeff Bell is a nationally recognized fitness expert, celebrity fitness personal trainer, and the founder of Bell Fitness Company. With over four decades in the fitness industry he has pioneered some of the most innovative techniques being used by personal trainers today and has authored thousands of personal training programs, made over 20 television and radio appearances (including Martha Stewart Radio and ESPN’s Body Shaping Fitness show), has written, choreographed and co-produced exercise videos, and has taught over 18,000 group exercise classes!

Jeff has dedicated his life to helping men and women reach higher levels of fitness, lose weight, and feel better making him one of the most sought-after trainers and training instructors in NYC and contributor to such publications as Men’s Health, Weight Watchers, Cosmopolitan, Men’s Exercise and Harper’s Bazaar.


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Jeff Bell discusses & answers the following:

  • What is the best way to develop a flat stomach, strong center and lower back strength?
  • There has been a lot of talk lately about exercising for shorter periods of time such as12 - 15 minutes versus longer training sessions lasting 60 minutes or more for better fitness results. Based on your years of experience what you are finding works best today?
  • Do you really need a gym to exercise and get fit?
  • A recent study concluded that exercise does not help us lose weight. Only dieting will help. Do you find this to be the case working with clients?
  • What are the hottest fitness trends happening in 2011?
  • Special Tip in Conclusion...


Web Site: BellFitnessCompany.com


Save this to your iPod/mp3 player or the desktop on your computer and listen to it again for your guide or simply subscribe to this feed and never miss another episode on eHealth Radio - powered by EDrugStore.md. Refer to audio player and links below.


Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

Filed under Health, Performance, Personal Development, Weight Loss · Comments

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