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February 27, 2011 @ 2:07 pm

The best way to develop a flat stomach

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Jeff Bell, a nationally recognized fitness expert, celebrity fitness personal trainer, and the founder of Bell Fitness Company joins the show.


Note: Refer to audio player below to listen to this episode!


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Jeff Bell is a nationally recognized fitness expert, celebrity fitness personal trainer, and the founder of Bell Fitness Company. With over four decades in the fitness industry he has pioneered some of the most innovative techniques being used by personal trainers today and has authored thousands of personal training programs, made over 20 television and radio appearances (including Martha Stewart Radio and ESPN’s Body Shaping Fitness show), has written, choreographed and co-produced exercise videos, and has taught over 18,000 group exercise classes!

Jeff has dedicated his life to helping men and women reach higher levels of fitness, lose weight, and feel better making him one of the most sought-after trainers and training instructors in NYC and contributor to such publications as Men’s Health, Weight Watchers, Cosmopolitan, Men’s Exercise and Harper’s Bazaar.


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Jeff Bell discusses & answers the following:

  • What is the best way to develop a flat stomach, strong center and lower back strength?
  • There has been a lot of talk lately about exercising for shorter periods of time such as12 - 15 minutes versus longer training sessions lasting 60 minutes or more for better fitness results. Based on your years of experience what you are finding works best today?
  • Do you really need a gym to exercise and get fit?
  • A recent study concluded that exercise does not help us lose weight. Only dieting will help. Do you find this to be the case working with clients?
  • What are the hottest fitness trends happening in 2011?
  • Special Tip in Conclusion...


Web Site: BellFitnessCompany.com


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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

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