Francesca Pucher, Fitness Expert, Pilates Instructor, Lifestyle Weight Management Coach, and Co-Owner of NJ's "Best Exercise Studio" Fitness 121 Personal Training in Roseland, NJ. joins the show.

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Francesca Pucher is a 2001 Graduate of Montclair State University. She holds multiple certifications including: Aerobics and Fitness Association of America (AFAA)- Certified Personal Trainer, PHI Pilates-Mat & Reformer, & National Exercise & Sports Trainers Asociation (NESTA)-Lifestyle & Weight Management Consultant. She also is co-owner of NJ's "Best Exercise Studio" Fitness 121 Personal Training in Roseland, NJ. She is a marathon runner, enjoys Power Yoga and Healthy Meal Preparations for her clients during her free time. She can be reached on her website: Fitness121Online.com.

Francesca Pucher discusses & answers the following:

• How do I begin an exercise program?
• Tips for better for weight loss?
• Which is better? Cardio or Strength Training?
• What kind of exercises are best? How often should I exercise/duration?
• Best advice to see results & maintain long term success?
• Tip in Conclusion...

Web Site: Fitness121Online.com

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Note: The views expressed do not necessarily reflect the opinions or beliefs of the show host or it's owners.

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